What Are Free Radicals? – Part 2

So how do we protect ourselves from these free radicals? There are several ways to protect yourself from free radicals:  Antioxidant-rich diet: Eating a diet rich in fruits, vegetables, and other antioxidant-rich foods can help to protect your body from free radicals. Antioxidants like vitamins A, C, and E, beta-carotene, and selenium can help to neutralize...

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