So how do we protect ourselves from these free radicals? There are several ways to protect yourself from free radicals:  Antioxidant-rich diet: Eating a diet rich in fruits, vegetables, and other antioxidant-rich foods can help to protect your body from free radicals. Antioxidants like vitamins A, C, and E, beta-carotene, and selenium can help to neutralize…...
A free radical is an atom, molecule, or ion that has an unpaired electron in its outermost shell. This makes it highly reactive and unstable, as it seeks to pair up with another electron to achieve stability. Free radicals can be formed naturally in the body as part of normal metabolic processes, but they can…...
There is no single “best” antioxidant as each antioxidant has its own unique properties and benefits for the skin. However, some antioxidants are more commonly used in skincare products (as I wrote in the previous post about antioxidants) due to their proven effectiveness and compatibility with various skin types. To help your skin even more,…...
What is an Antioxidant? We hear that word frequently in all kinds of situations. Well, let me tell you a little bit about them and why they are so important. Antioxidants are molecules that neutralize or inhibit the damaging effects of free radicals in the body. Free radicals are highly reactive molecules that can cause…...
There are many antioxidants used in skincare products to protect and improve the health of the skin. Here are some of the most common antioxidants found in skincare: Vitamin C: This powerful antioxidant is known for its ability to brighten and even out skin tone, while also protecting against environmental stressors like pollution and UV…...
Do you know the difference between DRY and DEHYDRATED Skin? Dry skin and dehydrated skin are often used interchangeably, but they are actually two different conditions with distinct causes and symptoms. Dry skin refers to a skin type that lacks oil or sebum, which is responsible for keeping the skin moisturized and protected. Dry skin…...
It is never too late to start taking care of your skin. It is your biggest organ, but we really treat it as one. Yes, with age and proper care, your skin can improve and look better. As we age, our skin undergoes various changes, including a decrease in collagen production, thinning of the skin,…...
