Our Biggest Organ

What Are Free Radicals? – Part 2

So how do we protect ourselves from these free radicals?¬†There are several ways to protect yourself from free radicals: ¬†Antioxidant-rich diet: Eating a diet rich in fruits, vegetables, and other antioxidant-rich foods can help to protect your body from free radicals. Antioxidants like vitamins A, C, and E, beta-carotene, and selenium can help to neutralize…...

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What Are Free Radicals? – Part 1

A free radical is an atom, molecule, or ion that has an unpaired electron in its outermost shell. This makes it highly reactive and unstable, as it seeks to pair up with another electron to achieve stability. Free radicals can be formed naturally in the body as part of normal metabolic processes, but they can…...

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Antioxidants In Foods

There is no single “best” antioxidant as each antioxidant has its own unique properties and benefits for the skin. However, some antioxidants are more commonly used in skincare products (as I wrote in the previous post about antioxidants) due to their proven effectiveness and compatibility with various skin types. To help your skin even more,…...

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Dry vs DeHydrated Skin

Do you know the difference between DRY and DEHYDRATED Skin? Dry skin and dehydrated skin are often used interchangeably, but they are actually two different conditions with distinct causes and symptoms. Dry skin refers to a skin type that lacks oil or sebum, which is responsible for keeping the skin moisturized and protected. Dry skin…...

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Take Good Care of Your Skin

It is never too late to start taking care of your skin. It is your biggest organ, but we really treat it as one. Yes, with age and proper care, your skin can improve and look better. As we age, our skin undergoes various changes, including a decrease in collagen production, thinning of the skin,…...

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